Hydro Veggies

Hydroponic Produce from Philippines

Breaded Cauliflower

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Breaded Cauliflower

The weekend is coming! If you are having friends stop-by your place,  and don’t have much time to prepare a big meal, or if are in the mood of having drinks and appetizers, then this is a really good choice. It is a fairly quick recipe and this time, Cauliflower takes the stage.


1 medium cauliflower cut into florets

4 egg yolks

2 garlic cloves

1/4 small onion

1 tsp fresh parsley

1/2 tsp sugar

1/2 tsp salt

1/4 tsp pepper

1 cup seasoned bread crumbs

1/2 cup flour

2 tbsp olive oil

Serves: 4


Blanch the cauliflower florets. Mince the garlic, onion and parsley. In a bowl, lightly whisk the egg yolks, stir in the garlic, onion and salt, set aside. In a separate bowl, mix in the bread crumbs, flour, sugar, salt and pepper. If you would like to give them an extra “kick”, you could add a 1/4 tsp ground cayenne pepper.

Dip the cauliflower florets in the egg yolk mixture and coat evenly. Transfer them into the bread crumb mixture bowl and toss until coated thoroughly.

Heat a pan and drizzle with olive oil. Cook the cauliflower florets until golden brown. Drain on paper towels. Serve warm.

Source: adapted from Group Recipes.

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