We couldn’t help ourselves to continue with the “all-things-pumpkin” trend. But we have a good excuse, you should try this beverage! Or our cake or salad!

Ingredients

3 cups skim milk

1 cup pumpkin puree

2 tsp pumpkin pie spice

2 tsp vanilla extract

Optional: whipped cream, cinnamon or caramel

Serves: 4

Directions

Place all the ingredients in a blender. Place the lid; mix well. Pour over a saucepan over medium heat and stir constantly until it starts to simmer. Remove from the heat; pour into mugs.

Optional: top with whipped cream and sprinkle cinnamon or drizzle caramel sauce.

Variations:

To make it a latte, add a 1oz shot of espresso to each mug.

Slightly adapted from: Five Heart Home.