Hydro Veggies

Hydroponic Produce from Philippines

Cauliflower

CAULIFLOWER

 

Like broccoli, cauliflower is a very good source of antioxidants; contains high amount of fiber, which helps digestion; reduces cholesterol; it is associated to the reduction of risk of cancer; and acts as anti-inflammatory. Consuming cauliflower may be beneficial for pregnant women as it provides folic acid (vitamin B9), recommended for healthy pregnancies.

Source:

http://www.healthdiaries.com/eatthis/8-health-benefits-of-cauliflower.html

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=13

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