Hydro Veggies

Hydroponic Produce from Philippines

Celery

celery

 

Celery is an excellent source of vitamin K, for keeping healthy bones. Celery also contains several B vitamins, that play a role in cell metabolism; vitamin A; vitamin C; and minerals such as: potassium, sodium and calcium.

Celery is not only a good aid for loosing weight, but it is also beneficial for your health as it has lowers blood pressure; acts as anti-inflammatory; is used for treating bladder infections; fights bad breath; reduces menopausal symptoms; and calm indigestion.

Celery is considered a negative calorie food, this means that it has less calories than the amount it takes for the body to digest it.

Source:

http://www.foods-healing-power.com/celery-health-benefits.html

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=14

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s